Is it proven that cold water helps you to lose body fat. Why?
Just because your body uses more energy to warm up the water to the body’s temperature.

Fitness tip of the week from Stefano Marrone at Innpera Sporting Club, Taksim Square Istanbul.

Innpera Sporting Club is offering the complete package in fitness. Located in the heart of Taksim in Istanbul, it is the perfect city facility whether you are a local or just visiting. The first time I walked into ISC Innpera Sporting Club I noticed how organized, clean and refreshing the place was. I had been to other gyms around Istanbul that were outdated, dirty and unfriendly. I don’t go to the gym for socializing or status, I go to get a good workout! It was such a relief to come to Innpera Sporting Club, everyone was nice and their prices were definitely within reason. I also like to workout in the morning (there is a morning discount), and of course the light crowd is nice. I can always get a machine and take a swim in the pool without a hassle.

I am definitely happy I took advantage of my 7 day trial membership – which convinced me to sign up for a year membership. As a student I am on a budget, at Innpera Sporting Center I am able to make payments monthly – so I don’t have to come up with all the cash at once. That is really helpful, not a lot of places offer this convenience.

Thanks for the complete package ISC!

Mandee M. Astuti